{"id":262,"date":"2018-10-25T02:40:50","date_gmt":"2018-10-25T02:40:50","guid":{"rendered":"https:\/\/rockyrositano.com\/cazedarnesequestrian.rockyrositano.com\/?p=262"},"modified":"2018-10-25T02:41:24","modified_gmt":"2018-10-25T02:41:24","slug":"262","status":"publish","type":"post","link":"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/","title":{"rendered":"Jumping preparation to avoid injury"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Jump folks – did you know??…….. Landing requires intense effort by the scapula muscles to ‘lock’ the scapula girdle and arm. Your horse can have painful contractions after comps in triceps, deltoids and the supra-and-infraspinatus.<\/p>\n

A great help to reducing injuries in jumping is to prepare your horse through\u00a0 combination of\u00a0 massage and stretching into your normal warm up routine, and to massage and review your horses muscles post competition.<\/p>\n

Stretching helps to bring the proprioceptors in tendons and ligaments into a state of ‘readiness’.<\/p>\n

Ideal prep would involve a 10 min massage on both shoulders night before, and the morning of the event.\u00a0Front leg stretches on ground, and a ridden routine involving drawing horses nose downward and lateral motions opposite to the trunk movement at all 3 gaits, will help to\u00a0 develop freedom in the back, neck, lateral muscles.<\/p>\n

This kind of prep can help reduce chance of injuries, and pain for your horse post event.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Jump folks – did you know??…….. Landing requires intense effort…<\/p>\n","protected":false},"author":2,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"\nJumping preparation to avoid injury - Cazedarnes Equestrian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jumping preparation to avoid injury - Cazedarnes Equestrian\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Jump folks – did you know??…….. Landing requires intense effort...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/\" \/>\n<meta property=\"og:site_name\" content=\"Cazedarnes Equestrian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CazedarnesEquestrian\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T02:40:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-25T02:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/cazedarnesequestrian.com\/wp-content\/uploads\/2018\/10\/DSC_1016-e1552612083205.jpg?fit=1280%2C848&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tracy Whiter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RockyRositano\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tracy Whiter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/\"},\"author\":{\"name\":\"Tracy Whiter\",\"@id\":\"https:\/\/cazedarnesequestrian.com\/#\/schema\/person\/54320c1aab20507db2058e18cb7fba44\"},\"headline\":\"Jumping preparation to avoid injury\",\"datePublished\":\"2018-10-25T02:40:50+00:00\",\"dateModified\":\"2018-10-25T02:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/\"},\"wordCount\":244,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cazedarnesequestrian.com\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/\",\"url\":\"https:\/\/cazedarnesequestrian.com\/2018\/10\/262\/\",\"name\":\"Jumping preparation to avoid injury - 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